Did you know that low iron can impact your running performance? About 2 years ago, I started having issues with my foot and not feeling...

Ever have stomach issues while running? 🙋🏼‍♀️ I know I have! What about bloat after you're done? No fun, right? I know I don't...

I recently spoke with an athlete who spent a lot of time on the road. And I mean A LOT. Like all day a lot. And while over the last ~18...

For most of us, it is hot and humid outside. The conditions can be harsh, and we're sweating. A lot. And we're still running! We're...

Hey runner - are you counting your macros? Should you start? Is it worth the time, or not?? "Counting macros" is a pretty popular thing...

Runners, in general, tend to pretty health-conscious. We exercise often, we (try to) get enough rest, we (try to) eat healthy. But...

As runners, most of us care (at least a little bit) about our health. We run to be healthy, to chase goals, to relieve stress, to improve...

Are you an injured runner? Has an injury ever sidelined your running before? Let's face it... nobody wants to be injured. We all dread...

Picture this: you're finished with a run, you're sweaty, you're thirsty, and you reach for your water. No, your sports drink. No, your...

We all know that eating our vegetables is good for us. We've probably been told that since we were old enough to eat solid food. As...

Hey runner... are you eating enough to support your running, your training, your lifestyle? We all come to running for different reasons....

Ahh, the long run. Love it or hate it, it's necessary when you're training for a longer race such as a half marathon, marathon, or ultra....

Have you been to the milk aisle in the grocery store lately? I swear, there's 100's of different kinds and varieties and sizes and...

If you're like many runners out there, you might find it hard to take a rest day. I know I've struggled with this a lot, and sometimes...

Hey runner... Have you heard the term plant-based before? It is kind of trendy right now, and you might be wondering a bit about what it...

Did you overdo it with the cookies and treats this holiday season? 🥂🍫 Or maybe you have BIG goals and dreams for the new year, like a...

It is the time of the year when everybody is setting goals and resolutions for the new year! Everyone is excited, making plans,...

Hey runner! Imagine this. It's time for your long run. You're picking out your clothing, checking the weather, and plotting out a route....

Hey runner! How is this holiday season going for you? I know 2020's holidays are likely a lot different than other years, but that...

Did you know that poor sleep can affect your appetite, your eating habits, AND your running performance? We've all heard that sleep is...