Jackie K
The Pros and the Cons of Energy Gels for Runners
Tell me if you've been here before: You're at your local running store and you're facing the wall (yes, wall!) of energy gel options....
Jackie Kirchner Nutrition
Fuel Better. Run Faster.
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Jackie K
- May 26
- 3 min
Why runners need to know their sweat rate
Did you know that getting even a little bit dehydrated can severely impact your running performance? It's true! Your effort may increase...
Jackie K
- Aug 31, 2021
- 3 min
Struggling while running? Low iron could be to blame
Did you know that low iron can impact your running performance? About 2 years ago, I started having issues with my foot and not feeling...
Jackie K
- Aug 17, 2021
- 4 min
Bloat, gas, and trots... oh my! Stomach issues on the run
Ever have stomach issues while running? 🙋🏼♀️ I know I have! What about bloat after you're done? No fun, right? I know I don't...
Jackie K
- Jul 28, 2021
- 4 min
On the road and need to eat? How runners can stay "on track"
I recently spoke with an athlete who spent a lot of time on the road. And I mean A LOT. Like all day a lot. And while over the last ~18...
Jackie K
- Jun 22, 2021
- 4 min
How runners can stay hydrated in the hot and humid summer months
For most of us, it is hot and humid outside. The conditions can be harsh, and we're sweating. A lot. And we're still running! We're...
Jackie K
- Jun 8, 2021
- 5 min
Hey runner... should you start counting macros?
Hey runner - are you counting your macros? Should you start? Is it worth the time, or not?? "Counting macros" is a pretty popular thing...
Jackie K
- May 25, 2021
- 4 min
Should runners be on a low fat diet?
Runners, in general, tend to pretty health-conscious. We exercise often, we (try to) get enough rest, we (try to) eat healthy. But...
Jackie K
- May 11, 2021
- 5 min
Should you eat back the calories you burn on a run?
As runners, most of us care (at least a little bit) about our health. We run to be healthy, to chase goals, to relieve stress, to improve...
Jackie K
- Apr 27, 2021
- 5 min
How injured runners can eat for recovery
Are you an injured runner? Has an injury ever sidelined your running before? Let's face it... nobody wants to be injured. We all dread...
Jackie K
- Apr 13, 2021
- 3 min
Should runners be drinking electrolyte beverages?
Picture this: you're finished with a run, you're sweaty, you're thirsty, and you reach for your water. No, your sports drink. No, your...
Jackie K
- Mar 23, 2021
- 5 min
How can runners eat more veggies?
We all know that eating our vegetables is good for us. We've probably been told that since we were old enough to eat solid food. As...
Jackie K
- Mar 16, 2021
- 5 min
How do I know if I'm eating enough as a runner?
Hey runner... are you eating enough to support your running, your training, your lifestyle? We all come to running for different reasons....
Jackie K
- Mar 2, 2021
- 5 min
Long Run Fueling Mistakes
Ahh, the long run. Love it or hate it, it's necessary when you're training for a longer race such as a half marathon, marathon, or ultra....
Jackie K
- Feb 16, 2021
- 5 min
Is milk good for runners? And which kind???
Have you been to the milk aisle in the grocery store lately? I swear, there's 100's of different kinds and varieties and sizes and...
Jackie K
- Feb 2, 2021
- 4 min
What runners should eat on a rest day
If you're like many runners out there, you might find it hard to take a rest day. I know I've struggled with this a lot, and sometimes...
Jackie K
- Jan 19, 2021
- 4 min
Can runners get enough protein on a plant-based diet?
Hey runner... Have you heard the term plant-based before? It is kind of trendy right now, and you might be wondering a bit about what it...
Jackie K
- Jan 5, 2021
- 4 min
What runners need to do -and EAT - to get "back on track"
Did you overdo it with the cookies and treats this holiday season? 🥂🍫 Or maybe you have BIG goals and dreams for the new year, like a...
Jackie K
- Dec 29, 2020
- 5 min
Hey runner... here's how to set a goal that sticks
It is the time of the year when everybody is setting goals and resolutions for the new year! Everyone is excited, making plans,...
Jackie K
- Dec 22, 2020
- 4 min
How to use real food to fuel your long run... and skip the gels
Hey runner! Imagine this. It's time for your long run. You're picking out your clothing, checking the weather, and plotting out a route....