Jackie KAug 31, 20213 minStruggling while running? Low iron could be to blameDid you know that low iron can impact your running performance? About 2 years ago, I started having issues with my foot and not feeling...
Jackie KAug 17, 20214 minBloat, gas, and trots... oh my! Stomach issues on the runEver have stomach issues while running? 🙋🏼♀️ I know I have! What about bloat after you're done? No fun, right? I know I don't...
Jackie KJul 28, 20214 minOn the road and need to eat? How runners can stay "on track"I recently spoke with an athlete who spent a lot of time on the road. And I mean A LOT. Like all day a lot. And while over the last ~18...
Jackie KJun 22, 20214 minHow runners can stay hydrated in the hot and humid summer monthsFor most of us, it is hot and humid outside. The conditions can be harsh, and we're sweating. A lot. And we're still running! We're...
Jackie KJun 8, 20215 minHey runner... should you start counting macros?Hey runner - are you counting your macros? Should you start? Is it worth the time, or not?? "Counting macros" is a pretty popular thing...
Jackie KMay 25, 20214 minShould runners be on a low fat diet?Runners, in general, tend to pretty health-conscious. We exercise often, we (try to) get enough rest, we (try to) eat healthy. But...
Jackie KMay 11, 20215 minShould you eat back the calories you burn on a run?As runners, most of us care (at least a little bit) about our health. We run to be healthy, to chase goals, to relieve stress, to improve...
Jackie KApr 27, 20215 minHow injured runners can eat for recoveryAre you an injured runner? Has an injury ever sidelined your running before? Let's face it... nobody wants to be injured. We all dread...
Jackie KApr 13, 20213 minShould runners be drinking electrolyte beverages?Picture this: you're finished with a run, you're sweaty, you're thirsty, and you reach for your water. No, your sports drink. No, your...
Jackie KMar 23, 20215 minHow can runners eat more veggies?We all know that eating our vegetables is good for us. We've probably been told that since we were old enough to eat solid food. As...
Jackie KMar 16, 20215 minHow do I know if I'm eating enough as a runner?Hey runner... are you eating enough to support your running, your training, your lifestyle? We all come to running for different reasons....
Jackie KMar 2, 20215 minLong Run Fueling MistakesAhh, the long run. Love it or hate it, it's necessary when you're training for a longer race such as a half marathon, marathon, or ultra....
Jackie KFeb 16, 20215 minIs milk good for runners? And which kind???Have you been to the milk aisle in the grocery store lately? I swear, there's 100's of different kinds and varieties and sizes and...
Jackie KFeb 2, 20214 minWhat runners should eat on a rest dayIf you're like many runners out there, you might find it hard to take a rest day. I know I've struggled with this a lot, and sometimes...
Jackie KJan 19, 20214 minCan runners get enough protein on a plant-based diet?Hey runner... Have you heard the term plant-based before? It is kind of trendy right now, and you might be wondering a bit about what it...
Jackie KJan 5, 20214 minWhat runners need to do -and EAT - to get "back on track" Did you overdo it with the cookies and treats this holiday season? 🥂🍫 Or maybe you have BIG goals and dreams for the new year, like a...
Jackie KDec 29, 20205 minHey runner... here's how to set a goal that sticksIt is the time of the year when everybody is setting goals and resolutions for the new year! Everyone is excited, making plans,...
Jackie KDec 22, 20204 minHow to use real food to fuel your long run... and skip the gelsHey runner! Imagine this. It's time for your long run. You're picking out your clothing, checking the weather, and plotting out a route....
Jackie KDec 15, 20204 min7 tips to eat well and run well this holiday seasonHey runner! How is this holiday season going for you? I know 2020's holidays are likely a lot different than other years, but that...
Jackie KDec 8, 20204 minHey runner... is poor sleep impacting your diet AND your performance? Here's what to doDid you know that poor sleep can affect your appetite, your eating habits, AND your running performance? We've all heard that sleep is...