Jackie KJun 14, 20224 minThe Pros and the Cons of Energy Gels for RunnersTell me if you've been here before: You're at your local running store and you're facing the wall (yes, wall!) of energy gel options....
Jackie KMay 26, 20223 minWhy runners need to know their sweat rateDid you know that getting even a little bit dehydrated can severely impact your running performance? It's true! Your effort may increase...
Jackie KAug 31, 20213 minStruggling while running? Low iron could be to blameDid you know that low iron can impact your running performance? About 2 years ago, I started having issues with my foot and not feeling...
Jackie KAug 17, 20214 minBloat, gas, and trots... oh my! Stomach issues on the runEver have stomach issues while running? 🙋🏼♀️ I know I have! What about bloat after you're done? No fun, right? I know I don't...