Fuel Better to Run Faster
A 4-month experience for runners who want to fuel for peak performance and hit their next PR
Imagine if you could cross the finish line of a race feeling as if you finally ran to your potential and training, rather than wanting to immediately sign up for a redemption race because it didn’t quite go as planned.
I see you, runner...
You know that to run your best, you need to fuel right. But there’s so much conflicting information out there… and you have no idea how to apply it to your situation.
You train hard for race day for months, but once it comes you’re plagued with tummy troubles, cramping, or hitting the wall.
Your running buddies are out there getting new personal records while you keep finishing races feeling like you didn’t quite run to your potential
You have aspirations to do well at a race (and enjoy the process!) but runs can leave you feeling depleted and sore, so your motivation is in the toilet.
You’re running all the miles… but you’re constantly hungry and don’t know what to eat to actually fuel you and make you feel good.
You’re not alone. Before I learned how to fuel my body as a runner, I constantly craved sweets and hit the wall more times than I care to admit.
Many of my clients come to me feeling frustrated because their running isn’t going as well as they want it to but they don’t know what to eat to feel their best.
They love running and want to be able to continue it for years to come, but they’re afraid they’ll stop enjoying the process if they don’t start feeling better on the run.
You woke up and you DIDN’T feel sore from yesterday’s run.
You had enough energy to walk your dog or play with your kids even though you ran 2 hours this morning.
You could get home after a long day at work or school and feed yourself (and your family!) a healthy meal without raiding the cupboards for all the snacks first.
You could go to a race feeling confident that you weren’t going to hit the wall, have muscle cramps, or end up running to the port-a-potty a bunch of times.
You started actually seeing the running results you’ve been working hard for - personal records, more endurance, or just feeling better during (and after!) a run.
My Fuel Better to Run Faster program is designed for runners and endurance athletes who want to learn how to fuel their bodies in a way that is sustainable AND reach their performance potential. No more quick fixes, no more obsessively counting macros, no more “winging it” when it comes to fueling your workouts.
Many runners think that hitting their next PR requires:
Special racing shoes + race-day gear
Using expensive supplements every day
I'm here to tell you - this isn’t true!!
Nutrition can make or break your performance; let’s make sure it MAKES it.
We’ll do this using my unique method called Eat, Run, Thrive.
We’ll make sure your fueling habits are set up to improve your energy levels, keep you feeling satisfied, increase your endurance, recover faster, meet your weight composition goals, adapt to whatever life throws at you (whether that means a vacation or a 60-mile week!), and perform at your best.
4 months of of private one-on-one coaching
My spots are limited because I want to give you the attention and care that you deserve
7x 45-minute follow-up meetings
We’ll meet biweekly for four months so you can have support and accountability the whole way. You’ll get customized nutrition coaching as well as personalized food+fluid guidelines and recommendations for everything from everyday life to how to fuel before and during a run and how to eat to recover faster.
Unlimited messaging support, plus weekly check-ins when we’re not chatting face-to-face. You can ask for a little cheerleading (I’m here for it!) or I can provide a lil tough love if that’s what you need.
Discount on performance labs (if desired)
25% off at InsideTracker using my unique code. Plus we’ll talk about your results and what to eat to improve those numbers.
1 60-minute initial consultation
We’ll take a deep dive into your running and health goals, your current eating and running habits, and your mindset. We’ll start by designing an eating plan that helps you reach those goals, and I’ll give you knowledge and tools you can use right away so you can start to see results quickly
Race Day Plan
Go into race day confident that you’re fueled up right. We’ll discuss what to eat in the days leading up to the race including your best race day breakfast. Know exactly what - and how much - to eat and drink on race day as well as how and when to take it. Plus we’ll talk about how to refuel so you’re not sore for days afterwards.
Take Home Resources
I’ll set you up with knowledge + tools to help you be successful. Handouts, worksheets, meal planning templates, grocery store guides… I’m constantly updating these.
I have handedly beaten my PRs in the half marathon and marathon distance since working with Jackie without the late race struggles I normally had prior to working with her. I have been able to finish races with a smile on my face and not feel completely wrecked for the rest of the day which has helped me stay committed to running.
Jeremy, marathon runner
I feel more prepared going into my marathon this weekend than I’ve felt for any other race. I’m completely happy with how I’ve been eating this week and have a solid plan.
Jodi G, triathlete + marathoner
What if I’ve never ran a marathon (or completed this race distance before)?That’s okay! I’ll set you up with the knowledge and tools you need to be able to complete the distance successfully.
How do I get started?The first step is to sign up for a free consultation call HERE. We’ll make sure it’s the right program for you and I’ll walk you through the next steps to get you started right away.
What if I have more questions?Let's talk!
Who is this program NOT for?Runners and endurance athletes who do NOT have a major race on the calendar. It’s also not for those who are looking for more overall support in their everyday eating habits and relationship with food.
How much does this program cost?There is a one-time payment of $447 for this program.
My race is only 2 weeks away. Can I still do this program?You can, but we won’t have as much time to practice the fueling/hydration strategies you’ll use during race day. It’s better to start at LEAST 4-6 weeks out if possible.
Who is this program for?Runners and endurance athletes who have a race on the calendar within the next 6-10 weeks. Examples include: half, full, or ultra marathons; triathlons of any distance; endurance cycling events lasting 2+ hours; Pelothondo.
Can I insert an image, video, or gif in my FAQ?Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
How do I add a new question & answer?To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
How do I edit or remove the “FAQ” title?You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
What is an FAQ section?An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
What if I haven’t ever run a marathon or I don’t want to run one?That’s okay! Marathons are not for everyone. I work with runners and endurance athletes (cyclists, Peloton-enthusiasts, triathletes) of all types and abilities. If fitness is an important part of your life, it doesn’t matter if you’re training for a 5k, the Boston marathon, or an Ironman triathlon.
How do I get started?The first step is to book a free strategy session to make sure we’re a good fit to work together HERE. If it is, I’ll walk you through the next steps to get started right away.
Who is this program for?This is designed for runners (and other endurance athletes like triathletes, cyclists, and Peloton-enthusiasts) who enjoy their sport and want to feel good participating in it long-term. You’re looking for a way of eating that is sustainable and doable for YOU so you can improve your running performance and your health.
My goal race is in 6 months. Is this a good time to work with you?Yes! Now is the perfect time to establish some awesome healthy eating habits that will support you as your training ramps up. Not to mention - those habits will stick with you for the rest of your life, not just on race day!!
I have a food allergy or medical condition. Can you help me?Generally speaking, yes. I am a registered dietitian with a lot of clinical experience working with different medical conditions (like heart disease and diabetes) and people with food allergies. I feel comfortable helping people meet their nutritional needs while balancing running with health concerns. That said, I do recommend that you be under the care of a primary care physician and that your condition generally be under good control.
Why do you do what you do?I love runners; I’m one of you! I’ve completed 9 full marathons (including 3 Bostons!) and countless other races. I put in hundreds of miles a month. I truly love being a part of this community. I’ve seen how fueling your body can make a difference in how well you feel and perform in my own life and my clients’ lives – and I want to share that with you too!
What if I want to lose weight?Balancing weight loss with having enough fuel to run well can be tricky! When we work together, we’ll design a tailor-made plan that will help you achieve whatever goals you have, not anybody else’s.
Who is this program NOT for?If you have no interest in endurance sports (running, triathlons, and cycling), this isn’t the program for you. If you want someone to write you an exact meal plan with specific calorie and macro goals for every day for the rest of your life, this isn’t the program for you. If you don’t want to put in the work to change your eating habits, your mindset, or if you’re looking for a quick fix… this isn’t the program for you.
I have more questions!Sign up for a free consultation call HERE.